There are many benefits of regular training and exercise. This is helping you maintain fitness and even include increasing your energy levels, improves your muscles and strength capability, it also can help you maintain your healthy weight and even improves your brain function.
Below are simplified explanation why you should exercise and train and integrate sport as a habit.
Training actually improves both your strength and efficiency on your cardiovascular system that is because you get the oxygen and nutrients being supplied to your muscles. Always remember that when your cardio is good everything is actually better and will make more efficient and you may have more energy and spend it on other things.
When your body is active it keeps your muscles , ligaments, tendons to move more flexible and is allowing you to stay more easily and avoid injuries. See, according to research that there are more risk of join and lower back pain if you have proper alignment. Thus improving your coordination and is creating a better balance.
Morever, if you are a weight concoius person you can burn more calories when you exerciser and is developing every inch of your muscles and you are having a higher your metabolic rates and may even help you have better psyche and have better self-esteem.
Last, training and exercise is increasing the flow of the blood and is encouraging your brain to send very good chemicals like hormones. By the way hormones are responsible in producing your good cells in the hippocampus where the brain is in control in memory and learning.
So train a lot and make it a habit like a sport